Optimize Your Effort at the Gym. Learn the science and art behind the result producing methods, exercises and training variables. Set up a proper goal. Make a plan and do the plan. It is that simple.
Optimize Your Everyday Nutrition. 80% of the Bigger Picture is the Diet, Let me Help You Make it 100%. Customized nutrition strategy and plan, that guarantee you’ll get the best from your genetic make up.
How Do I Teach
A journey of a thousand miles begins with a single step
My approach to teaching is what I like to call the inside out technique. I’ll apply practical “tips and tricks” for changing the mindset of my clients to keep them accountable for the goals they choose.
Think about it in this context, you are in a city that you’ve never been to before and you’re trying to find your way to the most beautiful destination in town, for example the Eiffel Tower. The problem is that you’ve spent the day looking for it but have been distracted by shops, street side cafes and other points of interest that kept you from your goal. Then you realize you have you run out of time for this city and tomorrow you are on to your next destination or going home without achieving your objective.
In the context of this scenario, I will be your professional guide, who not only knows the way, but also has the skills to lead you to them without allowing distractions to keep you from your desired goals. I will explain details along the path and teach you the skills you need to be successful.
I invite you to let me help you discover the beautiful world of health and fitness and the body that will look better, feel better and do better.
This is my commitment to you when you commit to my teaching plan for you.
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Who is this for?
If you can find yourself in the text bellow, this will be for you.
Generally, my intention is to demystify the knowledge of the bodybuilding world and to translate that to busy everyday people, with limited knowledge and experience for nutritional science or practices or with program training design. It will be even more precise for someone who want to achieve a specific goal like a competition in natural bodybuilding, physique, bikini or for folks who struggle to cross 15% body fat and want to achieve single digit body fat percentage in specific time frame.
Other group that may find this very beneficial are man and woman having event coming and they’re out of shape and need “to do what it takes” and be with great confidence on the the day.
Start Your Diet
Simple Diet Solution for the Western World
Every Diet will Work if You Stick with it (Author unknown)
In case you’re just checking on my website and you need advice in general sense how to set up and organize your energy balance and macro nutrient brake down I will give you this holistic approach. First choose foods, that are not given through the window or in package, instead nutritional products, which your grand parents will easily recognize without help. Then imagine your plate 1/3 filled with high quality lean protein as such lean cuts of beef (with no visible white fat in between the fibers or surrounding the piece) chicken, turkey breast and 2 or 3 times a week cold water fish.
2/3 of the plate filled with low glycemic index complex carbohydrate such sweet potato yams, green beans, whole grain foods and avoid highly processed foods such as sweet drinks, sugary serials and deserts.
It may sounds boring the third part filled with green fibrous veggies and fruits (take it easy here at much 2-3 pieces will keep you full, happy and lean) And last but not least provide your precious digestive tract with high quality fibers.
And last this so popular healthy fats. Use one table spoon olive oil for salad dressing each time, 10-15 pieces of raw nuts when you snacking between meals with your protein shake and you can be sure you body will have all necessary benefits for your hormone producing system (endocrine).
There is no one diet fits all, however, if you follow this template will be good starting point for more advanced diet approaches, in the mean while you’ll be already improving your health, shape and general well been.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old wideout seeing the beauty and strength of which his body is capable.”